s to me) I’ve created a workout specially for Freshers Week and I’ve called it – drum roll – Fresh Fish! Because, I mean, what’s fresher than fish? (One hopes!).
This work out is 6 moves, all named after fish-esque things and they can all be done with no equipment. This is important to me because during my first year at Uni, and my first few years teaching myself how to work out, I didn’t have equipment or the money for a gym pass. I still don’t have that much equipment now and I think it’s really important to ditch the excuses for not working: not having equipment, not being able to afford the gym and being embarrassed to work out in front of other people. These are all no worries if you can do everything at home! I still love to work out at home and the only thing you could need is a nice yoga mat to stop you getting bruised on the floor, but I used to just use rugs and they were fine – grrr toughen up! (hehe).
Tell me if you do this work out! Check in my #fitforfreshers or #freshfish and tag my on Instagram (@jessiefrisbee) or Twitter (@JessieFrisbee93). I can’t even tell you how cool it would be for one other person to try this and let me know, whether you’re a fresher or not!
This is a side plank – you can bend one knee if you find feet stacking tricky, I have those days too! Your hand is pointing up to the sky, your supporting hand should come straight down from your shoulder not stick out at an angle. Then you roll round by reaching your hand under your belly and poking it out the other side.
X 10 (one side)
Pulling The Nets:
Make like your pulling in a biiig fishing net. Okay, long shot name-wise I know. Start on all fours and raise your right leg and left arm, sort of like Superman. The stretch is part one, part two is crunching your knee up to your chest, bending your leg and bringing your arm in too. Then you kick pack again, focusing on your Glute (the butt muscle) as you do. I suppose you could do this with a small hand weight if you wanted to.
X 10 (each side)
You look a bit like a sea horse – believe it! Sea horses are ace. So you’re on your belly, not curving your lower back up too much, supporting yourself however is comfortable with your arms. With your legs together and straight raise them a little off the floor, this should burn. Now hold this while you bend your legs at the knee and curve your feet towards your bum. Now uncurl so they’re held straight again. Then you can drop them back to the floor.
Crunch it out! You’ve got this.
Row Your Boat:
Up in a boat position, also known as a V-sit position. It’s basically a regular V-sit, if you’re having one of those days where coordinating hands and legs simultaneously is a problem – I feel ya – then just ignore the hands. Otherwise when your knees are up, your hands are down by your feet. As you straighten your body towards more of a line, you stretch your legs out, keeping abs engaged, and hands go back to your chest.
This looks a bit like the pincer motion that crabs do. Start on a side plank again (same side as your first plank) but with your lower knee bent for support. Upper leg is straight and raised slightly off the floor and your non-supporting arm is resting on your ear, stretched above your head. You swing your raised leg skyward, dropping your hip slightly (your leg can come forwards a bit too), and your raise hand goes to meet it like a closing pincer. Then you return to the first position.
X 10 (one side)
Now go right ahead and repeat that on the other side, go for it twice if you’re feeling ambitious. Hope those Freshers Tummies are looking toned!
Anything you want me to talk about? Problem areas, nervous to start at a new gym, healthy eating? Confidence issues, work out gear, running tips? Let me know! I’d love to hear from you, even a friendly hello if you live in my local area (Manchester).