I’ll begin with a little disclaimer…re-starting University ate me alive, and therefore my blog died a death! I still feel a bit like I’m being repeatedly beaten with the educational whipping stick, but I’m getting into the swing of it. SO sorry to anyone who signed up for FitForFreshers expecting more – I was too! I hope to do it again next year, but better. Anyway…
This is an AMAZING recipe – if I can really call it that – there’s little to no cooking goes into this it’s just ‘these things go together… like doowap doowap…*cue Grease moment*’.
Beans – those of the non-baked variety – are such an amazing food; they help me bulk out any meal super cheaply and you don’t feel even remotely guilty. They’re a vegetable but they will you up too, which is perfect, So I usually have a pack of peas, broad beans and green beans in my freezer at all times (they’re taking up no fridge space and keep forever) so I can always head to a Bean Salad if my fridge is looking a little sad and empty. All of these cost about £2 or less from most supermarket freezer isles and they go a really long way. I cook all of these in a steamer, which by the way is one of my favourite kitchen utensils ever (erm… sad much?), but if you don’t have one of those just boil them.
Then you can add ingredients as you please. If you can’t cope without meat then why not chuck in some ham/bacon or fish fingers as a super cheap alternative!). Other than that I tend to add cheese because…cheese. Then I keep the rest of the salad raw; you can add leaves of your choice, spinach (cheap in Lidl & sometimes Sainsburys) or rocket or bog standard lettuce, and then usually some tomato and cucumber (olives could work for a Greek style combo), spare peppers…you get the gist. I usually dress it too, this is mum’s homemade blackberry vinegar (thanks mummy!) but you could go for olive oil and lemon juice, or a low fat dressing of your choice. Or, you know, ketchup & mayonnaise, it’s your choice… you’re a student after all!
Ingredients (in mine):
Glass of wine/bottle of beer…