Women Wednesdays #2 Run Eat Repeat

I’m writing this one about a woman and blogger I have adored for a long time now. (I think I might actually be a little bit in love with her 😉 but that’s another post!). I’m sort of in shock as I write this because I’ve just read a very personal post by her about her private life, something which I, obviously, had no clue about. It just reminded me of how everyone can shock you with what they’re going through, you just never know till you ask – or on the internet of course until someone lets you know.

I was originally going to write this post without knowing anything about that sphere of Monica’s life though – just because she is damn fabulous. She is, of course, the wonderful, hilarious and motivational Run Eat Repeat, otherwise known as Monica.

meet-monica-about

This woman is insanely motivational, incredibly funny, and she promotes one of the best traits you can ever exhibit as a person: she doesn’t take herself or life too seriously. Or in fact seriously at all in the case of herself, which is wonderfully refreshing and real. I have learnt a lot about running from Monica (mainly – just get off your butt and do it, then come back and eat a pizza) and a lot about not taking myself to seriously too. That’s something I find very hard by the way, I find it so difficult to laugh at my short-comings and my failures. She is also a great balancer in a blogosphere full of health obsession. I’m not saying being healthy or eating healthy is bad, but it can become such a heavy focus these days that we lose sight of other things – like our lives! Monica on the other hand, doesn’t really care. As long as she’s happy, full and replenished after her run that counts as a high-five-moment. Winner! I love that attitude – she reminds me never to become afraid of chips and never to lose my love of pizza.

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I also love her fearless attitude to races. I don’t believe any race would be too tough of too long for this woman, she never seems phased; she seems anti-phased. That, and the honest way she talks about running and her eating habits (which are glorious), make her my ultimate fitness and life role model. I am still stubbornly too scared to enter a running race, I’m not sure if it’s because of fear of failure, or being slow or fear of people watching me pull my running face but I am determined to overcome that this year! Even just an incy-wincy 5km; I have to do it. But reading Run Eat Repeat, I definitely feel like I am going to enter something … one day.

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Monica, I only have one thing to say to you – WHAT A BABE! Please keep posting your delightfully inspiring blog posts.

Follow Run Eat Repeat right here!

Don’t forget to search for Pile On The Miles on her site:

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All images from runeatrepeat.com

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I'm Piling on the Miles with Run Eat Repeat

Pile on the Miles

So it’s basically November and I’ve just seen a really cool idea posted by one of my favourite fitness/running/really amusing bloggers. She is the lovely Run Eat Repeat, aka Monica (follow her here!)

I'm Piling on the Miles with Run Eat Repeat

So the aim is to cram in as many miles as possible/realistic/healthy in November, rather than piling on the pounds. Okay it’s not such an issue in November if you’re British because – well, maybe Halloween – but Guy Fawkes Night doesn’t really involve a heavy amount of food. But apparently in America November is a good month to eat a lot – that is because of Thanks Giving, right? This is really just an online community motivating each other and staying ‘accountable’, which is such a popular word in the online fitness community these days; and there are some cheeky little prizes to pile on the motivation too.

I set myself two goals: 2 gym sessions a week & 25 miles total in November (that doesn’t include walking because I walk EVERYWHERE-ish).

What are your November goals? Do you have any November goals? Do you have any non-November goals? Come along and do this with me, and Monica and the tonnes of girls/women that follow her!

Women Wednesdays #1 – Tara Stiles

I’m starting a new series of posts where I’d like to appreciate women. Women who inspire me, women who make me life, women who are my fashion icons, women who are my business inspiration; generally women who I may not personally know but all of whom I love in some way for what they do or who they are. There are many of them. So I’d like to introduce Women Wednesdays, exclusively for ‘love letters’ to these fabulous people.

I am starting with my favourite yoga teacher, or guru I suppose you can say, but I’m not into all the jargon around yoga. And that leads me to my favourite thing about Tara Stiles; she isn’t fussy about all the names for yogi related things, she doesn’t need you to know how to chant in Sanskrit in order to meditate and she doesn’t even care whether you know the ‘proper’ name for the poses, she just wants you to love yoga. I think it’s mostly down to Tara that I started practising yoga properly. I’ve always been fascinated by the idea of yoga, one of my aunties is actually a yoga teacher, but I never really got into it until I stumbled upon Tara Stiles on youtube (I love youtube!).

Once you start to watch her videos you realise she is a completely infectious personality, she’s funny, she’s quirky, she’s different and her laugh is addictive. I think it really helps when you start practising yoga too, if you like your teacher’s voice because – trust me – you have to listen to it an awful lot. If you don’t like it you probably won’t get on with yoga because it will drive you mad, but if you do then suddenly things start to fall into place. The fact that I found Tara’s voice pleasant, relaxing, interesting and even almost soporific at times has really helped me get into my yoga practise, although I’m a long way from calling myself flexible or even zen yet!

And it’s not just her fabulous tall, flexible body, her vibrant sense of style and her awesome yoga that make me adore this woman. It’s her advice too. Her very attitude to life is open and chill, yet still excitable and curious; she seems to laugh her way through her newsletter and videos. She has started to be a model for how I’d like to look at the world too and I’m certainly making progress. Her notions of expansiveness and growth and her simple, yet bang on, pieces of advice like “you have to strap in your safety belt before you can help others” have really made logical, simple and easy sense to me. I find that very calming.

Something else I am grateful for is that she got me into knitting. I love knitting now and although my knitting is a bit skew-whiff and not very coordinated, I find it very relaxing and unwinding to do. Something you are creating is growing – it’s relaxing to watch and at the same time, fairly mindless. I don’t mean that good knitting doesn’t take skill, I just mean that you can switch off and get in touch with a different part of you while you knit; it’s essentially just very peaceful to me. And for introducing me to knitting as an idea of something that’s fun and enjoyable and beautiful, I have Tara to thank.

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So her yoga is wonderful, her body and mind are beautiful, her outlook on life may be a little out there and her clothes are eclectic but I think she is a beautiful, radiant person and she has been my inspiration for well over a year now.

Find Tara at: http://tarastiles.com/

On Youtube

All Images from tarastiles.com.

Gravity Paragliding Experience

Runner’s Resolutions 2015

So I didn’t exactly fulfil all of my resolutions last year – but that’s fine! This year, top of my list, is to enter a race of some kind, hopefully more than one but definitely one because I still didn’t manage it last year! Then I also owe myself some new trainers – big time! The ones I have, have no tread on the inner side by my toes, they are wearing down at the back too, the mesh has ripped at the top meaning the leak terribly, the laces are fading and the holes which hold the laces (what do you call those?), well, they’re going too. Time for an upgrade. Last year I did manage to try out a bunch of new sports I tried Cycling, Surfing and Paragliding – damn cool! This year I want to try at least 2 more new ones again! There are two resolutions I’m starting my holding onto just for January but they may last longer: in solidarity with my boyfriend, who picked these resolutions for himself, I’m going veggie with him – I mean, we did both eat a whole cow each this Christmas, at least – and also giving up alcohol with him. Now, I’m allowing myself an occasional glass of wine and maybe a cocktail (although I may as well make it mocktail), but no more than one at a time, and no more than 2 a week. Gonna be tough people…gonna be tough!

Oh and my final one is to actually use this blog – nuff said! To help me do this I am following my favourite fitness bloggers, Tone It Up, in doing a Vlog for Vday (#vlogforvday) and seeing how that goes.

Bean salad

Not-So-Baked Beans #freshersfood!

I’ll begin with a little disclaimer…re-starting University ate me alive, and therefore my blog died a death! I still feel a bit like I’m being repeatedly beaten with the educational whipping stick, but I’m getting into the swing of it. SO sorry to anyone who signed up for FitForFreshers expecting more – I was too! I hope to do it again next year, but better. Anyway…

Bean salad

This is an AMAZING recipe – if I can really call it that – there’s little to no cooking goes into this it’s just ‘these things go together… like doowap doowap…*cue Grease moment*’.

Beans – those of the non-baked variety – are such an amazing food; they help me bulk out any meal super cheaply and you don’t feel even remotely guilty. They’re a vegetable but they will you up too, which is perfect, So I usually have a pack of peas, broad beans and green beans in my freezer at all times (they’re taking up no fridge space and keep forever) so I can always head to a Bean Salad if my fridge is looking a little sad and empty. All of these cost about £2 or less from most supermarket freezer isles and they go a really long way. I cook all of these in a steamer, which by the way is one of my favourite kitchen utensils ever (erm… sad much?), but if you don’t have one of those just boil them.

Bean salad

om nom nom

 

Then you can add ingredients as you please. If you can’t cope without meat then why not chuck in some ham/bacon or fish fingers as a super cheap alternative!). Other than that I tend to add cheese because…cheese. Then I keep the rest of the salad raw; you can add leaves of your choice, spinach (cheap in Lidl & sometimes Sainsburys) or rocket or bog standard lettuce, and then usually some tomato and cucumber (olives could work for a Greek style combo), spare peppers…you get the gist. I usually dress it too, this is mum’s homemade blackberry vinegar (thanks mummy!) but you could go for olive oil and lemon juice, or a low fat dressing of your choice. Or, you know, ketchup & mayonnaise, it’s your choice… you’re a student after all!

Bean salad

Tomatoes and Feta are two of my favourite tastes

Ingredients (in mine):

Broad beans
Green beans
Pease
Spinach
Tomatoes
Feta cheese
Dressing

Other Ideas:
Peppers
Cucumber
Ham/bacon/fish fingers
Olives
Glass of wine/bottle of beer…
Netflix

Bean salad

for extra mmm add spinach

 

Post-gym Selfie

My Week In Exercise #1

Monday:

God knows why it’s such a shock to wake up, it’s a perfectly reasonable time, but I do feel like poo. I think it’s because I slept so badly last night – my bed is hideous and it’s on my list of things to fix. So right now I’ve had to flip so I’m sleeping at the ‘foot’ end, it’s just disorientating. Anyway I had a failed doctors appointment where they messed up my travel injections again followed by about 6 hours in Uni where I felt like I achieved nothing. Safe to say I was very happy to get to my first Frisbee Training Session of the year! It made my day but I had forgotten how tough it can be, especially as the fewer people you have at training (we had only 8, not enough for a real game), the more and the harder you have to run. I was badly out of shape, especially when it came to lunging and sprinting. It was a shock after having run slower, longer distances for so long. I’m now thoroughly enjoying feeling the burn, hoping that being more tired will help me sleep tonight!

Love this Sky

Love this Sky

Eating Raw and Fresh

Eating Raw and Fresh loving Tom-Juice this week

Mmm

Mmm

Wednesday:

After spending yesterday hobbling around and very sorely thighs – which I managed to pull and then didn’t manage to warm down, nice one – I had another Frisbee training to go to and this time it was outdoors. I love outdoors because there’s more room to run and it’s often a better game, for me anyway, but I was pretty horrified to figure that it’s already too damp and slippy on the grass to play in trainers. This means… it is time to stud-up and in my case, fix up my boots that were missing about half of their studs. Putting on said slightly battered (slightly small?) football boots and made me realise they are definitely going to have to go this season. Meaning I need to shell out for new ones – urgh really? When we went out later I definitely participated in some groovy dance moves; that’s exercise right?

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Stud Up

Stud Up

Thursday:

Aaah so excited to use my gym pass for the first time! It was actually a very good gym session. I completed 5km on the cross trainer in 25mins, which is certainly not my fastest time but since I haven’t been running in so long I was very chuffed about it – call it a spring board. I also did some rowing, only around 1000m but that’s about what I like to do without too much trouble, and then some matt work. I do everything on the matt; a bit of abs, a bit more legs (cos hell, these bad boys can take a beating) and some arm weights too. It felt amazing to be back working out inside, sort of reassuring since I know the temperature is about to plummet. I did a big stretching session when I got in today in an attempt to beat these damned pulled muscles.

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Walking home

P.s. I found a new rip in my trainers 😦

Friday:

Three guesses what I did today? Yep. Frisbee. I had another session today and I did a very short yoga session by myself beforehand which between them have managed to finally crushed these pulled muscles away and get some productivity out of my legs. Woohoo. Training 8-10pm is still killing me though, it’s not a pleasant time in the day for anyone.

Saturday:

I woke up so late today. I had a disastrous start, snoozing my work alarm and then falling asleep until 17minutes before I was due to start work. Somehow, by a miracle, I managed to make it out the house and up to University in barely any time and got to work without a hitch. I was so lucky, and also so tired. But after a stressful and long day at work I thought I was ready to collapse… then I got persuaded to the gym. We had an epic dinner planned so it wasn’t hard to convince me to burn some room for pudding. I cycled, doing 5km in 11minutes (which I’m sure is not impressive but hey, bikes are not especially my thing) and then went straight to a matt session. It was so much fun working out with someone for a change. We did abs and arms, and legs just by default but oh my goodness did we make that butt muscle buuuurn. 🙂 I genuinely loved pushing someone else to feel the burn with me. And now I’m exhausted.

Post-gym Selfie

Post-gym Selfie

In Gym

Plan for Sunday? Rest day…maybe a short run 😉 who can resist?

What are your Sunday plans? What did you exercise-up-to this week? Let me know…

Sig

Fresh As A Daisy – Fit For Freshers

Hey guys!

As part of my Fit For Freshers series I decided to do this Fresh As A Daisy workout – which is not how I felt after I was done filming I must say! It would be a good morning one – hangover permitting – because it really gets your heart pumping and that’ll help your metabolism right at the start of the day when it needs a kick. It’d also be a great way to burn off that lazy day feeling if you haven’t left the house yet and you’re starting to feel lethargic. It’s only three moves but you could always do a few rounds of it and then let me know how you feel! The first two moves are adapted from warm-up moves I use when training with my team.

Fresh As A Daisy

Tell me if you do this work out! Use #fitforfreshers or #freshfish and tag me on Instagram (@jessiefrisbee) or Twitter (@JessieFrisbee93). It would be super exciting to have someone join me and tell me if they love, or hate, these moves!

 

p.s. after watching the video back I was not a fan of how I looked during it but I wanted to share the moves! I use what filming set up I have available (i.e. none) and these are the angles I get – hey, who said workouts had to be glamorous.

Galloping Side Stretch:

Place two markers, they can be anything (mine were dead flowers), a few feet apart either side of you and stand in the middle. Then lower yourself down, semi-squat, making sure your knees never drop over your toes and have your hands poised at the centre of your core – as if you’re thinking about punching. You can be on your tippy-toes a little too if you want, I find it easier personally. Then you’re going to side step, quickly, to one of your markers, drop a little and hand your hand reach down and touch the marker on the same side. Then raise again and side gallop all the way to the other marker and have your hand touch that one too. Right hand touches right marker and vice versa. You can see how many you can do in 30 or 45 seconds or you can time how long ten of them take you. I love this, keeps you light on your feet.

What time/number did you get? J

Spiderman Crawl:

Start in a plank position with your abs engaged. Then raise your right leg up and out at a 45degree angle. This is a groin stretch so make sure you warm that muscle up. Your leg should be almost in line with your arms now but slightly out to the side. Here you can do a push up or half push up (if it’s easier you can spread your arm out wider here too, I usually do I just forgot). Then bring your leg back in line so it’s just behind your hand and walk your hands forward, till the other leg is level with it. Now do it on the other side. That’s damn hard to explain but I hope you get what I mean. You could do five or ten on each side…or more…

Punch, Crouch, Twist:

You can start slightly low if you like, comfortable punching position, with your core engaged. Punch to the left with your left hand; then perform a squat. As you raise up, take your right leg and twist it across your body in a standing crunch, coming to meet your left elbow. Now punch with your right hand; then squat. Then crunch your left leg across your body to meet your right elbow, abs engaged.

Do you love it? It took me a while to get into a rhythm as I tend to totally mess up complicated moves – my brain doesn’t always engage you see. Once I found the rhythm though, I was off, did many more than I planned. How many did you do? I suggest ten on each side and then keep going if you like!

Are you all excited for University/College? Have you started yet and how is your freshers week going?

 Sig

Anything you want me to talk about? Problem areas, nervous to start at a new gym, healthy eating? Confidence issues, work out gear, running tips? Let me know! I’d love to hear from you, even a friendly hello if you live in my local area (Manchester).