As part of my Fit For Freshers series I decided to do this Fresh As A Daisy workout – which is not how I felt after I was done filming I must say! It would be a good morning one – hangover permitting – because it really gets your heart pumping and that’ll help your metabolism right at the start of the day when it needs a kick. It’d also be a great way to burn off that lazy day feeling if you haven’t left the house yet and you’re starting to feel lethargic. It’s only three moves but you could always do a few rounds of it and then let me know how you feel! The first two moves are adapted from warm-up moves I use when training with my team.
Tell me if you do this work out! Use #fitforfreshers or #freshfish and tag me on Instagram (@jessiefrisbee) or Twitter (@JessieFrisbee93). It would be super exciting to have someone join me and tell me if they love, or hate, these moves!
p.s. after watching the video back I was not a fan of how I looked during it but I wanted to share the moves! I use what filming set up I have available (i.e. none) and these are the angles I get – hey, who said workouts had to be glamorous.
Galloping Side Stretch:
Place two markers, they can be anything (mine were dead flowers), a few feet apart either side of you and stand in the middle. Then lower yourself down, semi-squat, making sure your knees never drop over your toes and have your hands poised at the centre of your core – as if you’re thinking about punching. You can be on your tippy-toes a little too if you want, I find it easier personally. Then you’re going to side step, quickly, to one of your markers, drop a little and hand your hand reach down and touch the marker on the same side. Then raise again and side gallop all the way to the other marker and have your hand touch that one too. Right hand touches right marker and vice versa. You can see how many you can do in 30 or 45 seconds or you can time how long ten of them take you. I love this, keeps you light on your feet.
What time/number did you get? J
Start in a plank position with your abs engaged. Then raise your right leg up and out at a 45degree angle. This is a groin stretch so make sure you warm that muscle up. Your leg should be almost in line with your arms now but slightly out to the side. Here you can do a push up or half push up (if it’s easier you can spread your arm out wider here too, I usually do I just forgot). Then bring your leg back in line so it’s just behind your hand and walk your hands forward, till the other leg is level with it. Now do it on the other side. That’s damn hard to explain but I hope you get what I mean. You could do five or ten on each side…or more…
Punch, Crouch, Twist:
You can start slightly low if you like, comfortable punching position, with your core engaged. Punch to the left with your left hand; then perform a squat. As you raise up, take your right leg and twist it across your body in a standing crunch, coming to meet your left elbow. Now punch with your right hand; then squat. Then crunch your left leg across your body to meet your right elbow, abs engaged.
Do you love it? It took me a while to get into a rhythm as I tend to totally mess up complicated moves – my brain doesn’t always engage you see. Once I found the rhythm though, I was off, did many more than I planned. How many did you do? I suggest ten on each side and then keep going if you like!
Are you all excited for University/College? Have you started yet and how is your freshers week going?
Anything you want me to talk about? Problem areas, nervous to start at a new gym, healthy eating? Confidence issues, work out gear, running tips? Let me know! I’d love to hear from you, even a friendly hello if you live in my local area (Manchester).