Women Wednesdays #1 – Tara Stiles

I’m starting a new series of posts where I’d like to appreciate women. Women who inspire me, women who make me life, women who are my fashion icons, women who are my business inspiration; generally women who I may not personally know but all of whom I love in some way for what they do or who they are. There are many of them. So I’d like to introduce Women Wednesdays, exclusively for ‘love letters’ to these fabulous people.

I am starting with my favourite yoga teacher, or guru I suppose you can say, but I’m not into all the jargon around yoga. And that leads me to my favourite thing about Tara Stiles; she isn’t fussy about all the names for yogi related things, she doesn’t need you to know how to chant in Sanskrit in order to meditate and she doesn’t even care whether you know the ‘proper’ name for the poses, she just wants you to love yoga. I think it’s mostly down to Tara that I started practising yoga properly. I’ve always been fascinated by the idea of yoga, one of my aunties is actually a yoga teacher, but I never really got into it until I stumbled upon Tara Stiles on youtube (I love youtube!).

Once you start to watch her videos you realise she is a completely infectious personality, she’s funny, she’s quirky, she’s different and her laugh is addictive. I think it really helps when you start practising yoga too, if you like your teacher’s voice because – trust me – you have to listen to it an awful lot. If you don’t like it you probably won’t get on with yoga because it will drive you mad, but if you do then suddenly things start to fall into place. The fact that I found Tara’s voice pleasant, relaxing, interesting and even almost soporific at times has really helped me get into my yoga practise, although I’m a long way from calling myself flexible or even zen yet!

And it’s not just her fabulous tall, flexible body, her vibrant sense of style and her awesome yoga that make me adore this woman. It’s her advice too. Her very attitude to life is open and chill, yet still excitable and curious; she seems to laugh her way through her newsletter and videos. She has started to be a model for how I’d like to look at the world too and I’m certainly making progress. Her notions of expansiveness and growth and her simple, yet bang on, pieces of advice like “you have to strap in your safety belt before you can help others” have really made logical, simple and easy sense to me. I find that very calming.

Something else I am grateful for is that she got me into knitting. I love knitting now and although my knitting is a bit skew-whiff and not very coordinated, I find it very relaxing and unwinding to do. Something you are creating is growing – it’s relaxing to watch and at the same time, fairly mindless. I don’t mean that good knitting doesn’t take skill, I just mean that you can switch off and get in touch with a different part of you while you knit; it’s essentially just very peaceful to me. And for introducing me to knitting as an idea of something that’s fun and enjoyable and beautiful, I have Tara to thank.


So her yoga is wonderful, her body and mind are beautiful, her outlook on life may be a little out there and her clothes are eclectic but I think she is a beautiful, radiant person and she has been my inspiration for well over a year now.

Find Tara at: http://tarastiles.com/

On Youtube

All Images from tarastiles.com.

Graze Box

Graze Days – my Gaze Box Review

I’ve been meaning to write about this for ages but I’m finally gettingaroundtoit … I’ve been subscribed to Graze for a whole semester now and I’m loving it.

Graze Box

Graze Box

Graze Box

If you don’t know who Graze are they’re a company that send boxes of healthy snacks to ‘make snacking more fun’ and healthy. So it’s free to sign up for the website and it is a subscription box but you can postpone or change the delivery date as much as you like, so you’re very much in control of how much you spend on it. You can also usually find coupons to have like 1st and 10th box free in various magazines and sometimes with other online orders – they’re all the hype apparently.

Graze Box


It’s a really cute little box, I especially love that the packaging is almost 100% recyclable, and I feel like a few boxes would make a really good gift for a friend who’s on a health kick, or a chocolate box for valentines day for a girl friend or something.

What do I get?

I get the Nibble Box. It’s a box of smaller snacks, 4 each time, which are designed to nibble on.

Graze Box

How often do I get it?

Twice a month, or once every two weeks, this is plenty for me really, any more would be a waste of money.


How much do I pay?

£3.99 per box – yea it’s not cheap, but it doesn’t kill you either.

Graze Box


Is it worth it?

Well, yes. For £3.99 you’d never get four such nice snacks anywhere, and I love that sometimes it comes with teabags too (BONUS!). Is it necessary though? No, absolutely not, it’s more like having a mini-Christmas every two weeks. I get excited to get the box, I usually scoff it all within two days and it’s definitely a lovely treat. But this is a lifestyle luxury for a student like me, I wouldn’t get it if you’re pushed for money.


Here’s the low-down on what I’ve had in my box so far:

Graze Box


Banana Cake with an Afternoon Infusion

Super Carrot Cake with an Afternoon Infusion

I’ll just go for both of them at once. Bottom line, anything that comes with a teabag will win me over. No doubt. But there’s kind of the golden rule that, if you’re feeding me, you can’t really go wrong with cake either. These are bite sized and delicious. It’s an excuse to take two minutes out and make yourself a mini-afternoon-tea.

Mixed Olives with Rosemary and Lemon

Basil & Garlic Olives

Yet again you can’t really every go wrong with olives for me. If they were too spicy I might have an issue but that’s it really. The rosemary and lemon ones are very light especially, neither flavour will be offensive to anybody because they’re so gentle. These aren’t extreme. Warning though, they do come in oil (I guess that’s so they keep longer), so if you aren’t a fan of oily food, or your skin is particularly sensitive to it or something, then I wouldn’t recommend them.

Fruit & Seed Flapjack

I like flapjacks when they aren’t too dry, I hate a dry flapjack. Graze flapjacks are delightfully springy. These is my favourite because it’s pack full of more ‘stuff’ than oats. The sunflower seeds are the best bit, it’s super yummy.

Fruity Mango Chutney

I adore mango chutney, so this was a winner. The sad thing is you don’t get very much but then it is a snack box. You get a small pot of chutney attached to a box of mini bread sticks in various flavours. These are a great Reading Snack, I like to have something fuss free to keep constantly stuffing in my mouth while I read a paper or an essay… thus Reading Snack.

Cherries & Berries

I always love just plain fruit. And dried fruit like cherries, cranberries, raisins – they’re the best. So if you’re a fruit fan too you can always tailor your box in the direction of fruit, Graze have a whole section of berry and nut mixes.

Graze Box


Tropical Daiquiri

This is on the dried fruit list too, it’s an interesting mix including dried pineapple. Now, I’m not a fan of dried banana, or dried mango, but dried Pineapple was actually quite pleasant. It’s not something I’ll be dying to turn up in a box again but I won’t be sad if it does, it’s a nice mix of fruits and it’s pretty satisfying.

Graze Popping Corn – lightly salted and slightly sweet

My only problem with this is that I don’t have a microwave. So I have to keep taking it to other people’s houses and sharing it (sad times, although probably better in the long run). The plus side is that it’s actually a reasonable size to share. My favourite is the lightly salted, because I’m really a savoury girl at heart, and the bag was just right to share with the boyfriend while watching Chuck. If you don’t have a microwave though, I would make sure you hit ‘bin’ on the Graze website so this doesn’t appear in your box.

Smokey Chipotle Dip

My Thai

Two more chips and dips, slightly spicier than the chutney but give you a nice kick. They kind of wake you up. Not too much to say, I just know that I like these and they’re great for the same reason as the Mango Chutney one. If you’re into spicy things, these are a good place to start and I think you can select some with increasing amounts of spice when you’re on the graze site.

Apple and Cinnamon Flapjack

See above, r.e. Flapjacks. I like it a lot, it’s nice and tasty. I’m often not crazy about apple in cakes, but if you tend to love apple flavoured things, grab this straight away.

Pomodoro Rustichella

Just nice little sun-dried tomato-y croutons. I like them.

Rhubarb and Pear Compot

Okay not one I expected to like, since I’m not even to sure what a compot is. It was basically a tasty chewy, dried fruit mix with surprisingly soft dried pear and rhubarb. It’s a really ‘different’ flavour if you’re bored of your normal dried fruit.

Cracking Black Pepper Cashews

Om nom nom. So good. If you like cashew nuts you’ll love these. Avoid if you don’t like nuts.



Cookies & Cream

I don’t know why I didn’t like this, I just found it a bit too sweet and the chocolate-y bits too much. This is one of those where you may well love it though if you have a sweet tooth.

Dark Rocky Road Granola Topper

I found something in this a bit too much, I’m not sure what, maybe the dried strawberries. I don’t really eat toppers on yoghurt though, so it’s worth a try if you’re usually into this sort of thing, I just found it quite rich.

Marvellous Macaroon

I don’t like white chocolate or coconut and I found both in this. Sorry Graze.

Toffee Apple

I haven’t actually tried this, I ruled it out right away because I don’t usually like toffee.

Bonnie Wee Oatbakes

The oat biscuits, little baby round ones, were actually okay but very dry on their own. Sadly the chutney they came with was very onion-y, I don’t advise this if you’re not an onion fan.

Graze Box

Are you subscribed to Graze? Tell me what you get and what snacks you’ve loved so far!

*No I’m not sponsored by Graze and haven’t received any free samples from them*

Gravity Paragliding Experience

Runner’s Resolutions 2015

So I didn’t exactly fulfil all of my resolutions last year – but that’s fine! This year, top of my list, is to enter a race of some kind, hopefully more than one but definitely one because I still didn’t manage it last year! Then I also owe myself some new trainers – big time! The ones I have, have no tread on the inner side by my toes, they are wearing down at the back too, the mesh has ripped at the top meaning the leak terribly, the laces are fading and the holes which hold the laces (what do you call those?), well, they’re going too. Time for an upgrade. Last year I did manage to try out a bunch of new sports I tried Cycling, Surfing and Paragliding – damn cool! This year I want to try at least 2 more new ones again! There are two resolutions I’m starting my holding onto just for January but they may last longer: in solidarity with my boyfriend, who picked these resolutions for himself, I’m going veggie with him – I mean, we did both eat a whole cow each this Christmas, at least – and also giving up alcohol with him. Now, I’m allowing myself an occasional glass of wine and maybe a cocktail (although I may as well make it mocktail), but no more than one at a time, and no more than 2 a week. Gonna be tough people…gonna be tough!

Oh and my final one is to actually use this blog – nuff said! To help me do this I am following my favourite fitness bloggers, Tone It Up, in doing a Vlog for Vday (#vlogforvday) and seeing how that goes.

Bean salad

Not-So-Baked Beans #freshersfood!

I’ll begin with a little disclaimer…re-starting University ate me alive, and therefore my blog died a death! I still feel a bit like I’m being repeatedly beaten with the educational whipping stick, but I’m getting into the swing of it. SO sorry to anyone who signed up for FitForFreshers expecting more – I was too! I hope to do it again next year, but better. Anyway…

Bean salad

This is an AMAZING recipe – if I can really call it that – there’s little to no cooking goes into this it’s just ‘these things go together… like doowap doowap…*cue Grease moment*’.

Beans – those of the non-baked variety – are such an amazing food; they help me bulk out any meal super cheaply and you don’t feel even remotely guilty. They’re a vegetable but they will you up too, which is perfect, So I usually have a pack of peas, broad beans and green beans in my freezer at all times (they’re taking up no fridge space and keep forever) so I can always head to a Bean Salad if my fridge is looking a little sad and empty. All of these cost about £2 or less from most supermarket freezer isles and they go a really long way. I cook all of these in a steamer, which by the way is one of my favourite kitchen utensils ever (erm… sad much?), but if you don’t have one of those just boil them.

Bean salad

om nom nom


Then you can add ingredients as you please. If you can’t cope without meat then why not chuck in some ham/bacon or fish fingers as a super cheap alternative!). Other than that I tend to add cheese because…cheese. Then I keep the rest of the salad raw; you can add leaves of your choice, spinach (cheap in Lidl & sometimes Sainsburys) or rocket or bog standard lettuce, and then usually some tomato and cucumber (olives could work for a Greek style combo), spare peppers…you get the gist. I usually dress it too, this is mum’s homemade blackberry vinegar (thanks mummy!) but you could go for olive oil and lemon juice, or a low fat dressing of your choice. Or, you know, ketchup & mayonnaise, it’s your choice… you’re a student after all!

Bean salad

Tomatoes and Feta are two of my favourite tastes

Ingredients (in mine):

Broad beans
Green beans
Feta cheese

Other Ideas:
Ham/bacon/fish fingers
Glass of wine/bottle of beer…

Bean salad

for extra mmm add spinach


Post-gym Selfie

My Week In Exercise #1


God knows why it’s such a shock to wake up, it’s a perfectly reasonable time, but I do feel like poo. I think it’s because I slept so badly last night – my bed is hideous and it’s on my list of things to fix. So right now I’ve had to flip so I’m sleeping at the ‘foot’ end, it’s just disorientating. Anyway I had a failed doctors appointment where they messed up my travel injections again followed by about 6 hours in Uni where I felt like I achieved nothing. Safe to say I was very happy to get to my first Frisbee Training Session of the year! It made my day but I had forgotten how tough it can be, especially as the fewer people you have at training (we had only 8, not enough for a real game), the more and the harder you have to run. I was badly out of shape, especially when it came to lunging and sprinting. It was a shock after having run slower, longer distances for so long. I’m now thoroughly enjoying feeling the burn, hoping that being more tired will help me sleep tonight!

Love this Sky

Love this Sky

Eating Raw and Fresh

Eating Raw and Fresh loving Tom-Juice this week




After spending yesterday hobbling around and very sorely thighs – which I managed to pull and then didn’t manage to warm down, nice one – I had another Frisbee training to go to and this time it was outdoors. I love outdoors because there’s more room to run and it’s often a better game, for me anyway, but I was pretty horrified to figure that it’s already too damp and slippy on the grass to play in trainers. This means… it is time to stud-up and in my case, fix up my boots that were missing about half of their studs. Putting on said slightly battered (slightly small?) football boots and made me realise they are definitely going to have to go this season. Meaning I need to shell out for new ones – urgh really? When we went out later I definitely participated in some groovy dance moves; that’s exercise right?


Stud Up

Stud Up


Aaah so excited to use my gym pass for the first time! It was actually a very good gym session. I completed 5km on the cross trainer in 25mins, which is certainly not my fastest time but since I haven’t been running in so long I was very chuffed about it – call it a spring board. I also did some rowing, only around 1000m but that’s about what I like to do without too much trouble, and then some matt work. I do everything on the matt; a bit of abs, a bit more legs (cos hell, these bad boys can take a beating) and some arm weights too. It felt amazing to be back working out inside, sort of reassuring since I know the temperature is about to plummet. I did a big stretching session when I got in today in an attempt to beat these damned pulled muscles.



Walking home

P.s. I found a new rip in my trainers :(


Three guesses what I did today? Yep. Frisbee. I had another session today and I did a very short yoga session by myself beforehand which between them have managed to finally crushed these pulled muscles away and get some productivity out of my legs. Woohoo. Training 8-10pm is still killing me though, it’s not a pleasant time in the day for anyone.


I woke up so late today. I had a disastrous start, snoozing my work alarm and then falling asleep until 17minutes before I was due to start work. Somehow, by a miracle, I managed to make it out the house and up to University in barely any time and got to work without a hitch. I was so lucky, and also so tired. But after a stressful and long day at work I thought I was ready to collapse… then I got persuaded to the gym. We had an epic dinner planned so it wasn’t hard to convince me to burn some room for pudding. I cycled, doing 5km in 11minutes (which I’m sure is not impressive but hey, bikes are not especially my thing) and then went straight to a matt session. It was so much fun working out with someone for a change. We did abs and arms, and legs just by default but oh my goodness did we make that butt muscle buuuurn. :) I genuinely loved pushing someone else to feel the burn with me. And now I’m exhausted.

Post-gym Selfie

Post-gym Selfie

In Gym

Plan for Sunday? Rest day…maybe a short run ;) who can resist?

What are your Sunday plans? What did you exercise-up-to this week? Let me know…


Fresh As A Daisy

Fresh As A Daisy – Fit For Freshers

Hey guys!

As part of my Fit For Freshers series I decided to do this Fresh As A Daisy workout – which is not how I felt after I was done filming I must say! It would be a good morning one – hangover permitting – because it really gets your heart pumping and that’ll help your metabolism right at the start of the day when it needs a kick. It’d also be a great way to burn off that lazy day feeling if you haven’t left the house yet and you’re starting to feel lethargic. It’s only three moves but you could always do a few rounds of it and then let me know how you feel! The first two moves are adapted from warm-up moves I use when training with my team.

Fresh As A Daisy

Tell me if you do this work out! Use #fitforfreshers or #freshfish and tag me on Instagram (@jessiefrisbee) or Twitter (@JessieFrisbee93). It would be super exciting to have someone join me and tell me if they love, or hate, these moves!


p.s. after watching the video back I was not a fan of how I looked during it but I wanted to share the moves! I use what filming set up I have available (i.e. none) and these are the angles I get – hey, who said workouts had to be glamorous.

Galloping Side Stretch:

Place two markers, they can be anything (mine were dead flowers), a few feet apart either side of you and stand in the middle. Then lower yourself down, semi-squat, making sure your knees never drop over your toes and have your hands poised at the centre of your core – as if you’re thinking about punching. You can be on your tippy-toes a little too if you want, I find it easier personally. Then you’re going to side step, quickly, to one of your markers, drop a little and hand your hand reach down and touch the marker on the same side. Then raise again and side gallop all the way to the other marker and have your hand touch that one too. Right hand touches right marker and vice versa. You can see how many you can do in 30 or 45 seconds or you can time how long ten of them take you. I love this, keeps you light on your feet.

What time/number did you get? J

Spiderman Crawl:

Start in a plank position with your abs engaged. Then raise your right leg up and out at a 45degree angle. This is a groin stretch so make sure you warm that muscle up. Your leg should be almost in line with your arms now but slightly out to the side. Here you can do a push up or half push up (if it’s easier you can spread your arm out wider here too, I usually do I just forgot). Then bring your leg back in line so it’s just behind your hand and walk your hands forward, till the other leg is level with it. Now do it on the other side. That’s damn hard to explain but I hope you get what I mean. You could do five or ten on each side…or more…

Punch, Crouch, Twist:

You can start slightly low if you like, comfortable punching position, with your core engaged. Punch to the left with your left hand; then perform a squat. As you raise up, take your right leg and twist it across your body in a standing crunch, coming to meet your left elbow. Now punch with your right hand; then squat. Then crunch your left leg across your body to meet your right elbow, abs engaged.

Do you love it? It took me a while to get into a rhythm as I tend to totally mess up complicated moves – my brain doesn’t always engage you see. Once I found the rhythm though, I was off, did many more than I planned. How many did you do? I suggest ten on each side and then keep going if you like!

Are you all excited for University/College? Have you started yet and how is your freshers week going?


Anything you want me to talk about? Problem areas, nervous to start at a new gym, healthy eating? Confidence issues, work out gear, running tips? Let me know! I’d love to hear from you, even a friendly hello if you live in my local area (Manchester).



7 Things To Know Before You Start University! (FitForFreshers)

There’s a bunch of things that must be great to know before you start University; like how to cook 85 different dishes for under £10 and exactly what your alcohol limit is. Or how to juggle friends, boyfriend, a job and studies while still maintaining contact with friends from home. Or how to know which society is going to be right for you from the very start. Unfortunately, most of the stuff I’d like to know for my University life still evades me drastically. But hey, there are a few Freshers Tips I can give, safe in the knowledge that these are good things to know and things which I have learnt the hard way.


  1. You can’t shop and cook like your parents do. You just might have to give up Heinz beans in favour of Basics Beans and salmon is probably off the menu for a while. You can get really creative with cooking though, and basic meals do not have to be micro-waved or taste hideous. Meat and fish can be pretty expensive too so I usually opt for a veggie pasta dish – for me at least, it’s the tastiest thing there is. Learning to cook cheap and healthy is definitely an art form.
  2. How to clean a toilet…ain’t nobody gonna do that for you. Thou shalt learn.
  3. It’s cheaper to hang your clothes to dry inside than to pay for the drier – they may end up smelling of burnt waffle, or whatever the of the day may be, but it’ll save you a couple of little pounds. I never used the tumble-dryer is first year and it also saved me the pain of shrinking all my clothes too. My sports clothes I needed so often I just hand washed and it’s better for the material too. For some reason I never seem to be able to hand wash socks satisfactorily though.
  4. The fast food isn’t as cheap as it looks, it’ll fool you for a while but not for long.
  5. Tupawear is your friend. Since cooking for one can be pretty tough to judge maybe don’t even try, scoop up the remainder of that bad boy and stick it in the fridge. And if you’re not hungry, you will be later – never chuck food. Smart students like tupawear in their fridges and freezers. (Chinese takeaways have the best boxes, save those, you can microwave them). The tupawear is also great for pre-packing lunch and snacks for the day, which brings me too…
  6. Pack your own lunch and invest in a flask. Plastic boxes, cute lunch boxes, sandwich bags; whatever you care to transport your lunch to Uni in during the day will definitely save you a lot of money. Yes Uni canteens and shops are subsidised, some more than others, but the Star Bucks opposite your lecture hall sure as hell isn’t! Sad times. A flask full of coffee could save you over £4 a day and homemade sandwiches are always a billion times cheaper than supermarket ones and definitely have less salt content.
  7. Now is not the time to be a cosmetics snob. Maybe it’s just me, but I find that especially my favourite hair products can be damn expensive. Uni taught me to buy what was on offer. And if that’s not working for you Wilkinson’s is an amazing shop for the cheapest hair care, personal hygiene products, perfume and cleaning products for your flat. You’ll end up loving it! (Oh, I also bought a hand mixer from there this year and it was super cheap – I am loving it!)

What would you tell yourself if you were to go back to first year of Uni or College now? Any tips to add to mine? I’d love to hear them – Let me know!